About this service
Change4Life Coaching Scheme offers specialist nutrition and physical activity advice as well as motivational support to help children, young people and their families make positive lifestyle changes.
After an initial consultation where diet, physical activity, sleep and lifestyle are discussed and height and weight are measured, a six-week plan will be co-developed by the coach with the child or young person and their family that includes personalised goals.
More Information
If you would like to find out more about our coaching scheme and how to refer yourself or someone that you support, please complete our coaching enquiry form https://forms.office.com/e/atuMgRCEX3 or contact us via email: [email protected] or phone: 020 8960 0744
Need different support?
Whatever issues you or your family face, we are here to help. If this service isn’t right for you, you can find a different service, contact our helpline, FamilyLine or browse our self-help articles to find the right support for you.
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If you’re feeling overwhelmed, worried or upset about any aspect of your family life, FamilyLine is here for you. We offer free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more.
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