About this service
Our Change4Life Healthy Lifestyle clubs provide five-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds (up to 25yrs for young people with special educational needs or disabilities), who either live in Westminster or Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.
More Information
Join one of our free Clubs taking place soon
If we don’t have a suitable club in your area, please get in touch, letting us know your postcode and we’ll let you know as soon as one is announced.
Please call us on 020 8960 0744 or email us at [email protected]
Kensington and Chelsea Clubs
Start4Life Clubs for Expectant Parents and Birth Partners:
- Mondays, 16 September – 14 October: 6.00-7.00pm, Online Via Zoom – Register
Mini Clubs for Children aged 0-4 years and Parents / Carers:
- Wednesdays, 18 September – 16 October: 1.30-2.30pm at Holmfield House Children's Centre, 4-6 Golborne Road, W10 5PE – Register
- Thursdays, 19 September – 17 October: 10.30-11.30am at Cheyne Children’s Centre, 10 Thorndike Close, SW10 0ST – Register
Kids’ Clubs for Children aged 5-11 Years and Parents / Carers:
- Wednesdays, 18 September – 16 October: 4.00-5.30pm at Canalside Activity Centre, Canal Close, W10 5AY – Register
Young People’s Clubs for ages 11-19 years (up to 25 for people with a special educational need or disability):
- No clubs currently available, please complete an enquiry form an we'll let you know about future dates
Westminster Clubs
Start4Life Clubs for Expectant Parents and Birth Partners:
- Mondays, 16 September – 14 October: 6.00-7.00pm, Online Via Zoom – Register
Mini Clubs for Children aged 0-4 years and Parents / Carers:
- Wednesdays, 18 September – 16 October: 10.30–11.30am at Westbourne Park Family Centre, Porchester Road, W2 5DX – Register
Kids’ Clubs for Children aged 5-11 Years and Parents / Carers:
- Thursdays, 19 September – 17 October: 4.00-5.30pm at Greenside Community Centre, 24 Lilestone Street, NW8 8SR – Register
Young People’s Clubs for ages 11-19 Years (up to 25 for people with a special educational need or disability):
- No clubs currently available, please complete an enquiry form an we'll let you know about future dates
Ready to register? Complete our Registration Form to secure your place or contact us at [email protected] or 020 8960 0744 for further information.
Start4Life Clubs
A programme of five weekly sessions for expectant mothers (partners are also welcome), co-facilitated with local partners across Westminster and Kensington and Chelsea. Providing expectant parents with the skills, knowledge and resources to support them in eating well, sleeping well, and keeping active and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways to include physical activity and healthier eating into their everyday lives.
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Mini Clubs
A programme of five weekly sessions for 0-4 year olds to attend together with parents/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Kids Clubs
A programme of five weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Young People’s Clubs
A programme of five weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.
To find out more or join a club, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
One You
One You RBKC and One You Westminster provide a similar service for adults. They are an integrated healthy lifestyle service offering a range of different services to residents of the bi-borough. They offer FREE weight management courses, nutrition workshops, cooking classes, a virtual gym, mental wellbeing workshops and stop-smoking support for our residents. If this sounds of interest and you would like to improve your health, join us by filling in this quick form, calling 02034342500 or emailing [email protected] – we look forward to having you in the One You family!
Join a Change4Life Club
To join any of our Change4Life Clubs, please complete the form below.
Or take a look at other Change4Life services.
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