About this service
Our Change4Life Healthy Lifestyle clubs provide five-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds (up to 25yrs for young people with special educational needs or disabilities), who either live in Westminster or Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.
Register for one of our clubs Join our newsletterChange4Life Clubs
Click on the relevant club below to find out more and book:
Summer Clubs – for ages 0-11 years + parents & carers
A programme of five summer sessions for parents/carers of 0-11 year olds, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing parents/carers with the skills, knowledge and resources to help their children eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Upcoming Summer sessions
Ages 0-11 years + Parents/Carers
- Tuesdays and Wednesdays 28th July – 12th August. 10.30am – 12pm. Rampayne St Community Hub, Rampayne St SW1V2PU
- Thursdays and Fridays 31st July – 14th August. 10.30am – 12pm. Portobello Court Community Centre, Lonsdale Rd W11 2DQ
What we cover:
Session 1: Eatwell Guide & Mealtimes
Session 2: Growing Up Healthy
Session 3: Play and Movement
Session 4: Being Sugar Smart – Oral Health
Session 5: Wellbeing & Sleep
Change4Life Mini Clubs – for ages 0-4 + parents/carers
A programme of five weekly sessions for parents/carers of 0-4 year olds, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing parents/carers with the skills, knowledge and resources to help their children eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Ages 0-1 + Parents/Carers
- Wednesdays 16th September – 14th October. 10am – 11am. Cheyne Children’s Centre, 10 Thorndike Cl, London SW10 0ST
- Thursdays 17th September – 15th October. 10.30am – 11.30am. Grand Junction at St Mary Magdalene’s, Rowington Close W2 5TF
- Mondays 9th November – 7th December. 10am – 11am. Clare Gardens Children’s Centre, 349 Westbourne Park Rd W11 1EG
What we cover:
Week 1: Welcome & Registration • Course Overview
Week 2: Starting Solids • Baby Readiness • Allergens & Milk Feeds
Week 3: Expanding Foods • Meals & Portions • Allergies • Tummy Time
Week 4: Baby Supplements • Oral Health • Sleep & Daily Routines
Week 5: Smart Food Choices • Parent Wellbeing • Recap & Support
Ages 1-4 + Parents/Carers
- Wednesdays 16th September – 14th October. 2pm – 3pm.St Mark’s Stay and Play, 137 A St Mark’s Rd, London W10 6BZ
- Tuesdays. 2pm – 3pm. Online (Zoom)
- Thursdays 17 September – 15th October. 2pm – 3pm. Maida Vale Children’s Centre, Kilburn Park Road NW6 5XA
What we cover:
Week 1: Welcome & Registration • Course Overview
Week 2: Nutrition basics – food groups & physical activity ideas
Week 3: Introducing new foods, healthy plates and picky eating
Week 4: Supplements, food labels & oral health
Week 5: Sleep routines & ongoing support
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Kids Clubs – for ages 5-11 + parents/carers
A programme of five weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Kids’ Clubs: ages 5-11 + Parents / Carers:
- Tuesdays 15th September – 13th October. 4pm – 5.30pm. Chelsea Big Local Unit 10, Worlds End Place, Worlds End Estate, London, SW10 0HE
- Wednesdays 16th September – 14th October. 4pm – 5.30pm. The Brunel Happy Hub, Brunel Estate, Westbourne Park Rd W2 5UZ
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Young People’s Clubs – for ages 11-19
A programme of five weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Young People’s Clubs: ages 11-19 (to 25 with SEND)
- Fridays 5th June – 3rd July. 6.30-8.30pm. Westbourne Park Family Centre, Westbourne Park Baptist Church, Porchester Road W2 5DX
- Wednesdays 22nd July – 19th August. 1pm – 2.30pm.Venture Community Association, Faraday House, 103a Wornington Rd W10 5YB
To find out more or join a club, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
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