About this service
Change4Life Coaching Scheme offers specialist nutrition and physical activity advice as well as motivational support to help children, young people and their families make positive lifestyle changes. After an initial consultation where diet, physical activity, sleep and lifestyle are discussed and height and weight are measured, a six-week plan will be co-developed by the coach with the child or young person and their family that includes personalised goals.
More Information
If you would like to find out more about our coaching scheme and how to refer yourself or someone that you support, please complete our enquiry form below, download our clubs and coaching leaflet, or contact us via email: [email protected] or phone: 020 8960 0744.
One You
One You RBKC and One You Westminster provide a similar service for adults. They are an integrated healthy lifestyle service offering a range of different services to residents of the bi-borough. They offer FREE weight management courses, nutrition workshops, cooking classes, a virtual gym, mental wellbeing workshops and stop-smoking support for our residents. If this sounds of interest and you would like to improve your health, join us by filling in this quick form, call 02034342500 or email [email protected] – we look forward to having you in the One You family!
Need different support?
Whatever issues you or your family face, we are here to help. If this service isn’t right for you, you can find a different service, contact our helpline, FamilyLine or browse our self-help articles to find the right support for you.
Call, text, email or web chat FamilyLine
If you’re feeling overwhelmed, worried or upset about any aspect of your family life, FamilyLine is here for you. We offer free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more.
Contact FamilyLine
