About this service
Our Change4Life Healthy Lifestyle clubs provide five-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds (up to 25yrs for young people with special educational needs or disabilities), who either live in Westminster or Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.
Register for one of our clubs
Change4Life Clubs
Click on the relevant club below to find out more and book:
Start4Life Clubs – for expectant parents & birth partners
A programme of five weekly sessions for expectant mothers (partners are also welcome), co-facilitated with local partners across Westminster and Kensington and Chelsea. Providing expectant parents with the skills, knowledge and resources to support them in eating well, sleeping well, and keeping active and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways to include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
- Wednesdays, 23 April – 21 May, 6.00-7.00pm: Online
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Mini Clubs – for ages 0-4 + parents/carers
A programme of five weekly sessions for 0-4 year olds to attend together with parents/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Ages 0-1 + Parents/Carers
- Wednesdays, 23 April – 21 May: 10.30-11.30am at Clare Gardens Children’s Centre, 349 Westbourne Park Road, W11 1EG
- Wednesdays, 23 April – 21 May: 13.00-14.30pm at Cheyne Children’s Centre, 10 Thorndike Close, SW10 0ST
- Thursdays, 24 April – 22 May: 11.00 – 12.00pm at Westbourne Park Family Centre, Westbourne Park Baptist Church, Porchester Road, W2 5DX
Ages 1-4 + Parents/Carers
- Wednesdays, 23 April – 21 May: 10.30-11.30am at St Cuthberts with St Matthias Primary School, Warwick Road, SW5 9UE
- Wednesdays, 23 April – 21 May: 3.30-4.30pm at Holmfield House Children’s Centre, 4-6 Goldborne Rd, W10 5PE
- Thursdays, 24 April – 22 May: 1.30-2.30pm at Maida Vale Children’s Centre, Kilburn Park Road, NW6 5XA
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Kids Clubs – for ages 5-11 + parents/carers
A programme of five weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Kids’ Clubs: ages 5-11 + Parents / Carers:
- Tuesdays, 22 April – 20 May: 4.00-5.30pm at Canalside Activity Centre, Canal Close, W10 5AY
- Wednesdays, 23 April – 21 May: 4.00-5.30pm at Westbourne Park Family Centre, Westbourne Park Baptist Church, Porchester Road, W2 5DX
- Thursdays, 24 April – 22 May: 4.00-5.30pm at North Kensington Resource Centre, Whitchurch Road, W11 1WG
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Young People’s Clubs – for ages 11-19
A programme of five weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Young People’s Clubs: ages 11-19 (to 25 with SEND)
- Wednesdays, 23 April – 21 May: 6.00-7.00pm at St Andrew’s Youth Club, Alec Wizard House, 12 Old Pye Street, SW1P 2DG
- Thursdays, 24 April – 15 May: 4.30-5.30pm at Venture Community Association, 103a Wornington Road, W10 5YB
To find out more or join a club, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
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