Ratatouille is a classic vegetarian dish that’s great for using up the vegetables in your fridge.
Ratatouille: serves 4-6
Ingredients
- 1 tbsp oil
- 1 red onion, peeled and chopped
- 2 cloves garlic, peeled and finely chopped
- 2 aubergines, chopped
- 3 courgettes, chopped
- 3 mixed peppers, de-seeded and chopped
- 6 large ripe tomatoes, chopped
- 1 x 400g can tomatoes
- 1 tsp sugar
- 1 tbsp tomato puree
- 1 handful of chopped basil (optional)
Method
- Place all ingredients in the pan, and cover with a lid.
- Cook on high for an hour and then turn down to low, and cook for 5-6 hours until all the veggies are tender.
- Sprinkle with a handful of chopped basil.
- Serve with rice, pasta*, baked potatoes, boiled potatoes, crusty bread* etc.
Find more simple recipes on the Family Action website, or visit:
www.nhs.uk/change4life/recipes
* Can contain or is one of the 14 common allergens
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