Home Self Help Carrot and coriander soup

Carrot and coriander soup

20 November 2024
Self-help article

This is a quick and healthy soup recipe – perfect for using up those carrots lurking in your fridge!

 

Carrot and coriander soup: serves 4

Download the recipe as a PDF.

Ingredients

 

  • 1 tbsp oil
  • 1 onion, peeled and diced
  • 1 tsp ground coriander
  • 1 potato, peeled and diced
  • 450g carrots, scrubbed and sliced
  • 1.2 litres low salt vegetable stock*
  • Fresh coriander for sprinkling (optional)

Method

  1. Add the oil to a large pan. Once hot, add the onion, and cook for around 3 minutes.
  2. Add the potato, carrots and coriander powder. Heat for a further couple of minutes and then add in the stock.
  3. Bring to the boil and simmer for around 20 minutes until the vegetables are tender.
  4. Blend the soup until smooth.

Find more simple recipes on the Family Action website, or visit:

www.foodforlife.org.uk

www.nhs.uk/change4life/recipes

www.bbcgoodfood.com

* Can contain or is one of the 14 common allergens

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