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Self-help resources

Family isn't always easy. That's why we have self-help resources, and for those who need additional support, we have local services, and our free helpline, FamilyLine.

Search below for articles relating to the challenges you are facing.

*Our self-help resource is currently being developed and tested. If you don’t find what you need please let us know, call, chat, text or email FamilyLine where we can offer information as well as support.

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Self Help & Services

Things you can do if your child has experienced trauma

If your child has experienced trauma of any kind, it can leave you feeling helpless and unsure what you can do to help them.

Glossary of trauma and abuse terms

If you’re working with professionals on a situation related to trauma or abuse of some kind, there’s a chance you might h...

Call, text, email or web chat FamilyLine

If you’re feeling overwhelmed, worried or upset about any aspect of your family life, FamilyLine is here for you. We offer free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more.

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Self-help resources

Featured articles

How to get active as a family – and keep the habit going

Help with managing your finances through the cost-of-living crisis

Supporting your child if they’re struggling to settle back at school

Practical work-life balance tips for parents

Things you can do if your child has experienced trauma

Glossary of trauma and abuse terms

Media enquiries

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