Self-help resources

We take a look at the connection between food and mood, and how what you eat can affect the way you feel.

We’ve joined up with our partner Barclays LifeSkills to share some tips to help you manage your money this Christmas and pl...

We share our top tips for how to make tasty, healthy packed lunches that everyone will want to eat.

The team behind our national helpline, FamilyLine, share their top tips to help ease the burden of the increased cost of livi...

Feeding your family on a budget during the summer holidays can be a challenge. We offer a few simple tips that might help.

Have a look at our collection of tips, ideas and hacks on how to get the very most out of your breakfast every day! They incl...

We share our findings outlining the nutritional, academic and emotional benefits of having a regular breakfast.

We have put together some easy-to-make, cost-effective family recipes. Watch our videos or download our recipe booklet.